In this breakthrough book, Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the Three Pillars of Life: health, relationships, and wealth.
Your brain is an amazing gift, and its health is the key to achieving your goals. The roughly eighty billion neurons in your brain are intricately linked, forming trillions of connections. Acting together, they direct your life, and can lead you to success and happiness – but only if you choose.
This eye-opening book reveals how we’re influenced by hormones, the drugs in our bloodstream, our feelings and emotions, and physical defects or imperfections in our brains, all of which affect our decisions. We have biases, we imagine threats that don’t exist, and we ignore threats that do exist. As we build our Three Pillars of Life, we need to constantly strive to put aside our preconceptions and biases and see life as it really is and not as we imagine it to be.
The old saying, “You are what you eat” is no more true than with your brain. Dr. Fresco provides a practical path toward brain health with Dr. Fresco’s Plate, an easy-to-follow nutritional guide that will help keep you on a balanced diet and on track toward building your Three Pillars of Life, one delicious meal at a time.
This practical and easy-to-read book leads you to the ultimate goal: the achievement of your Three Pillars of Life and a life of both happiness and meaning.
Amazon Customer –
This is a must read for anyone who wants to understand the real principles for well being as a whole, and that should be everyone. I loved the author’s ability to simplify the key concepts with outstanding scientific support while making it accesible to everyone. I already changed some of my habits as I try to retrain my brain for better performance and happiness.
Roberto Nuñez –
Even though the brain subject is a pretty complex one to understand and make this book a difficult read, Dr. Fresco however explained it in simply language for us non-scientific people. It basically teaches you the basis of having a healthy brain so you can make the right decisions in life. I really like it even though I am not quite finished with it. It has a ton of valuable information for all who wish to live a richer, more satisfying life.
Alejandro Diaz –
Hello, I related to his story so much. This doctor is definitely on a track towards something really impactful and with all the research he’s done, it really opened my mind to lots of new principles and ideas. I really appreciate you German for the book. I am now going to teach this to others too. My brain is EVERYTHING, literally, the engine of my life. Very content with my purchase
The one page on how to avoid procrastination is already worth the cost of the book.
I was very impressed by this book and learned a lot of things! Loved it and would recommend it to anyone who is looking to be happier and to achieve success.
This is a great book to read if you are looking to incorporate ways to become successful in your life- at every level. It is a great guide with good tips and tricks for your everyday life.
It is easy to read, even for those of us who don’t have knowledge in neurology.
It’s also a fun book to read, German includes personal stories and experiences that are simply great.
I have learned a lot about myself and ways to improve my life making small and easy changes….
This is a must read! Thanks German!