Doctor Fresco's Blog

To Succeed At Your Diet, You Need To Learn The Right Way To Cheat On It. You would have to be a saint or a supermodel to be able to completely deny yourself every delicious fat-filled food that you love, just to lose weight. If you are neither, you need to learn to artfully dodge…

No one wants to be unhappy. You unintentionally do things that make you stressed though. You would stop if you knew your mistakes and how they influence your well-being. Luckily, you can recognize these five misery-making habits and increase personal joy. 1. Rumination Most people brood about problems that make them unhappy and don’t consider…

In the busy rush of life, it can be so easy to develop habits that are just not good for you! So which of these apply to you? And how exactly are they ruining your health?In the busy rush of life, it can be so easy to develop habits that are just not good for…

Creativity is highly valued but hard to plan. How do you come up with a new idea and nurture it to fruition? How do you think “outside the box?” What is the origin of innovation? Well, there are certain time-tested ways to trigger creative thinking. These are methods of preparing the brain to concoct something…

Trust is the key element for any relationship—weather personal, casual or even online. We need for people to trust us so that they will buy from us, play with us or possibly even have a conversation with us. It takes 30-35 milliseconds to judge a person’s face and determine whether to trust them or not.…

Your brain is lazy. Don’t worry. It’s not your fault. That’s just how it evolved. It is always trying to conserve energy to be constantly ready it in case our survival is compromised. It hoards energy to be able to spark into action with the popular fight-or-flight response to a threat. Since brain processing consumes…

1 – Your brain never stops changing It used to be believed that once we reach adulthood, new neuronal connections were not possible. Now, we know that our brains do change over time through experiences by a process called Neuroplasticity. When we learn new things, our brains start making new connections to reinforce learning and…

By definition, a myth, is a widely held but false belief or idea. Myths fuel storytelling, impact our belief systems, and give us hope and sense of relief. Myths bear sparkles of truth so they can be passed along without questioning. The reality is, myths are just myths. Unless you know they are a myth,…

We worry about our looks and our bodies on a daily basis. Think about how many guys and gals undergo surgery to look better. How many people go to the doctor because they have a stomach ache or a bad knee. The real diamond that most people disregard is their beautiful brain. Often, people don’t…